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About Our Programs
Our unique brand of Shotokan Karate focuses on practical real world self defense. All while improving poise, agility and overall muscle tone and Fitness levels.
Machida Karate For MMA, self defense and fitness lets everyone train like an MMA Fighter in a safe non-competitive environment. Using the unique Machida family karate style, this program is certified by former UFC Light Heavyweight champion Lyoto Machida and his brother and current Bellator MMA fighter Chinzo Machida. Machida Karate is easy to learn and challenging for any fitness level.
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Unlike traditional Gyms, Karate has no limits!
“The principal basis for karate’s world-wide popularity is the ‘anytime, anywhere, anyone’ principle. Simply put the practice of karate knows no limitations; there are no time, place, age, or gender restrictions. One can train any time, any place, with anyone, or even by one-self. Moreover, one can practice for fitness, self-defense, recreation, competition, character development, or personal discovery.”
– Shoshin Nagamine 1907-1997
1183 Bay Rd.
Webster NY 14580