Tuesday and Thursday 6:30 - 7:30pm
Karate for all reasons
We understand that everyone trains for different reasons. Our adult program caters to all of them. Whether you want to learn to protect yourself and your family or just want to get in shape, our adult program focuses on a no-nonsense approach. Just practical, effective karate.
What you'll learn
Basics - Punching, kicking, blocking, footwork
Self Defense - Techniques for strikes, grabs, holds, chokes and ground attacks.
Traditional Forms (kata) - Karate's "blueprint". Techniques strung together to demonstrate self-defense principles.
Impact Training - Pad, bag and focus mitt training.
Sparring - Self-defense orientated sparring.