Tired of the boring gym?

​Learn to defend yourself and your loved ones while getting in shape. Our karate programs provide skills that last a lifetime.

Karate For Self Defense

Our unique program brings karate back to its roots, protecting yourself and other.

Join the long tradition of karate experts

Machida Karate For MMA & Fitness

Workouts designed to push your limits using easy to learn karate techniques.

Found in Rochester only at Matsunami Karate. Our Machida Karate program is certified by famous martial artist and mma fighters Chinzo and Lyoto Machida. 

Bonus: Free Pair of  Gloves with trial lesson!

TRY BOTH PROGRAMS FOR $19.99
​Only 20 spots available!